BLACKPINK リサさんがやっていたエクササイズです。
自分の体力や体調に合わせて無理せず、できる物のみを選んでやってみて下さい。

This is an exercise that BLACKPINK Lisa was doing.
Don’t overdo it according to your physical strength and physical condition, choose only what you can do and try it.

引用動画の著作権元：BLACKPINK
Copyright of quoted video:BLACKPINK
@BLACKPINK

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