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最新の研究を使ってコーヒーを飲むことの効果を7つ解説します！！
眠くなくなるみたいなつまんない効果はいいません(^^)/
研究者だけが知っている効果を是非どうぞ。

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【参考文献】
Kyle Southward（2018）The Effect of Acute Caffeine Ingestion on Endurance Performance: A Systematic Review and Meta-AnalysisSports Med. 2018 Aug;48(8):1913-1928

Neil D Clarke（2019）Coffee Ingestion Improves 5 km Cycling Performance in Men and Women by a Similar Magnitude

Laís Monteiro Rodrigues Loureiro（2018）Effects of Coffee Components on Muscle Glycogen Recovery: A Systematic Review

Yi Zhang（2018）Associations of coffee consumption with circulating level of adiponectin and leptin. A meta-analysis of observational studies

Tommy H T Wong（2020）The Association Between Coffee Consumption and Metabolic Syndrome in Adults: A Systematic Review and Meta-Analysis

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